Joseph LeMay 6000m row

6,000m

Meters

24:47.0

Time

2:03.9

Pace

383

Calories

Average Watts184
Calories Per Hour933
Stroke Rate21
Stroke Count527
Drag Factor105

December 05, 2020 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

feet out with 60 stroke pick drill to start

Splits

Time Meters Pace Watts Cal/Hr S/M
24:47.0 6,000m 2:03.9 184 933 21
5:07.3 1,200m 2:08.0 167 873 24
4:54.8 2,400m 2:02.8 189 949 21
4:53.1 3,600m 2:02.1 192 961 21
4:54.3 4,800m 2:02.6 190 953 21
4:57.6 6,000m 2:04.0 184 931 20

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Workout Graph

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