Joseph LeMay 6000m row

6,000

Meters

24:47.0

Time

2:03.9

Pace

383

Calories

Average Watts184
Calories Per Hour933
Stroke Rate21
Stroke Count527
Drag Factor105

December 05, 2020 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

feet out with 60 stroke pick drill to start

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:47.0 6,000 2:03.9 184 933 383 21
5:07.3 1,200 2:08.0 167 873 74 24
4:54.8 2,400 2:02.8 189 949 77 21
4:53.1 3,600 2:02.1 192 961 78 21
4:54.3 4,800 2:02.6 190 953 77 21
4:57.6 6,000 2:04.0 184 931 77 20

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Workout Graph

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