Joseph LeMay 6x1000m/2:00r row
6,000m
Meters
22:03.4
Time
1:50.2
Pace
437
Calories
146
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 34:03.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 106 |
December 10, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 6,000m | 1:50.2 | 261 | 1198 | 26 | 146 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 137 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 139 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | 144 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 153 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 151 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 153 |
| r1,771m |
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Workout Graph
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feet in concept 2 medium WOD.