Joseph LeMay 4:10 row
1,012m
Meters
4:10.1
Time
2:03.5
Pace
65
Calories
108
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 10, 2020 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,012m | 2:03.5 | 186 | 938 | 20 | 108 |
| 4:10.0 | 1,013m | 2:03.3 | 186 | 941 | 20 | 108 |
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feet out warm up.