Joseph LeMay 4x1500m/2:00r row
6,000m
Meters
22:11.9
Time
1:50.9
Pace
436
Calories
148
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 30:11.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 106 |
December 17, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 6,000m | 1:50.9 | 256 | 1180 | 27 | 148 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 27 | 139 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 27 | 157 |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 28 | 147 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 28 | 149 |
| r977m |
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Workout Graph
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Medium WOD