Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
48:26.8
Time
2:01.1
Pace
789
Calories
122
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 56:26.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 110 |
December 19, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.8 | 12,000m | 2:01.1 | 197 | 977 | 21 | 122 |
| 24:42.0 | 6,000m | 2:03.5 | 186 | 939 | 20 | 114 |
| 23:44.8 | 6,000m | 1:58.7 | 209 | 1019 | 22 | 131 |
| r103m |
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Workout Graph
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feet out both times. pick drill to start the first one.