Joseph LeMay 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 108 |
December 22, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 137 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 132 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 136 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 137 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 140 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 24 | 143 |
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Workout Graph
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feet in. 5 x 250m sprints.