Joseph LeMay 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
316
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 105 |
December 22, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 21 | 121 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 110 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 21 | 119 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 21 | 123 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 21 | 129 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 124 |
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Workout Graph
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feet out with pick drill warm up