Joseph LeMay 6000m row
6,000m
Meters
23:53.3
Time
1:59.4
Pace
401
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 110 |
December 23, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 6,000m | 1:59.4 | 205 | 1006 | 23 |
| 5:17.8 | 1,200m | 2:12.4 | 151 | 818 | 22 |
| 4:42.0 | 2,400m | 1:57.5 | 216 | 1042 | 24 |
| 4:38.8 | 3,600m | 1:56.1 | 223 | 1068 | 25 |
| 4:37.3 | 4,800m | 1:55.5 | 227 | 1080 | 24 |
| 4:37.4 | 6,000m | 1:55.5 | 227 | 1080 | 24 |
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Workout Graph
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Feet out. 60 stroke pick drill to start. Couldn't get the HR monitor to connect.