Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
48:09.8
Time
2:00.4
Pace
795
Calories
136
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 56:09.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
December 24, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.8 | 12,000m | 2:00.4 | 200 | 990 | 22 | 136 |
| 24:43.4 | 6,000m | 2:03.6 | 185 | 937 | 21 | 129 |
| 23:26.4 | 6,000m | 1:57.2 | 217 | 1048 | 24 | 144 |
| r112m |
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