Joseph LeMay 10x2:00/1:00r row
5,542m
Meters
20:00.0
Time
1:48.2
Pace
411
Calories
140
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 110 |
December 27, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,542m | 1:48.2 | 276 | 1249 | 28 | 140 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 131 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 137 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 135 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 143 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 140 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 142 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 143 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 139 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 147 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 144 |
| r1,692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept 2 Medium WOD