Joseph LeMay 8:39 row
2,029m
Meters
8:39.1
Time
2:07.9
Pace
126
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 110 |
December 27, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,029m | 2:07.9 | 167 | 875 | 22 | 114 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 110 |
| 8:39.0 | 896m | 2:02.2 | 192 | 959 | 21 | 119 |
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feet out warm up with 60 stroke pick drill