Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
48:40.3
Time
2:01.6
Pace
785
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 56:40.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 110 |
December 28, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.3 | 12,000m | 2:01.6 | 194 | 968 | 22 | |
| 24:56.8 | 6,000m | 2:04.7 | 180 | 920 | 21 | |
| 23:43.4 | 6,000m | 1:58.6 | 210 | 1021 | 24 | |
| r59m |
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Workout Graph
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feet out for both.