Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:02.4
Time
2:00.1
Pace
665
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 48:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 111 |
December 30, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 10,000m | 2:00.1 | 202 | 994 | 22 | |
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 20 | |
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 25 | |
| r97m |
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Workout Graph
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feet out with pick drill warm up for first one. Feet in for second one with 5 x 250m sprints.