Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
48:27.6
Time
2:01.1
Pace
790
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 56:27.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
December 31, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.6 | 12,000m | 2:01.1 | 197 | 977 | 22 | |
| 24:54.2 | 6,000m | 2:04.5 | 181 | 923 | 20 | |
| 23:33.5 | 6,000m | 1:57.7 | 214 | 1037 | 24 | |
| r101m |
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Workout Graph
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