Joseph LeMay v1:40/0:20r...9 row
4,171m
Meters
15:00.0
Time
1:47.8
Pace
311
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,813m |
| Overall Time | 19:40.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 108 |
January 02, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,171m | 1:47.8 | 279 | 1259 | 29 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 28 | |
| r: 2:00 | 184m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 27 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 31 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:20 | 17m | |||||
| r642m |
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Workout Graph
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