Joseph LeMay 4x2000m/2:00r row
8,000m
Meters
30:39.9
Time
1:54.9
Pace
556
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,927m |
| Overall Time | 38:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 115 |
January 12, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 8,000m | 1:54.9 | 230 | 1092 | 25 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 25 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 25 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 25 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 25 | |
| r927m |
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Workout Graph
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