Joseph LeMay 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 109 |
January 13, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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