Joseph LeMay 2x4000m/6:00r row
8,000
Meters
30:34.2
Time
1:54.6
Pace
559
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 42:34.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 108 |
January 14, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 8,000 | 1:54.6 | 232 | 1097 | 25 | |
| 15:16.5 | 4,000 | 1:54.5 | 233 | 1099 | 24 | |
| 15:17.7 | 4,000 | 1:54.7 | 232 | 1094 | 26 | |
| r758 |
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Workout Graph
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