Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
49:30.5
Time
2:03.7
Pace
771
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 57:30.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 107 |
January 17, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.5 | 12,000m | 2:03.7 | 185 | 935 | 22 | |
| 25:05.6 | 6,000m | 2:05.4 | 177 | 909 | 22 | |
| 24:24.8 | 6,000m | 2:02.0 | 192 | 962 | 22 | |
| r91m |
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Workout Graph
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