Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:32.5
Time
2:01.6
Pace
656
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 48:32.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 109 |
January 19, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.5 | 10,000m | 2:01.6 | 195 | 969 | 22 | |
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 20 | |
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 25 | |
| r107m |
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Workout Graph
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feet out for first one with 60 stroke pick drill. 5 x 250m on second one.