Joseph LeMay 39:38 row
10,015m
Meters
39:38.2
Time
1:58.7
Pace
671
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 108 |
January 20, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.2 | 10,015m | 1:58.7 | 209 | 1019 | 24 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 39:38.0 | 1,183m | 1:57.4 | 216 | 1042 | 25 |
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Workout Graph
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Concept 2 medium WOD. 2K at 26, 24, 22, 24, 26.