Joseph LeMay 3x1500m/2:00r row
4,500m
Meters
16:32.2
Time
1:50.2
Pace
329
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 22:32.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 108 |
January 21, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 4,500m | 1:50.2 | 261 | 1198 | 29 | |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 28 | |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 29 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 30 | |
| r775m |
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Workout Graph
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Concept 2 medium WOD