Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
48:24.4
Time
2:01.0
Pace
790
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 56:24.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 109 |
January 26, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.4 | 12,000m | 2:01.0 | 197 | 979 | 23 | |
| 24:47.1 | 6,000m | 2:03.9 | 184 | 932 | 21 | |
| 23:37.2 | 6,000m | 1:58.1 | 212 | 1031 | 25 | |
| r69m |
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Workout Graph
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