Joseph LeMay v2000m/3:00r...4 row
5,000m
Meters
18:10.5
Time
1:49.0
Pace
370
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 30:10.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 109 |
January 27, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 5,000m | 1:49.0 | 270 | 1228 | 29 | |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 29 | |
| r: 3:00 | 326m | |||||
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 29 | |
| r: 3:00 | 364m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 29 | |
| r: 3:00 | 536m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| r: 3:00 | 52m | |||||
| r1,278m |
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Workout Graph
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concept 2 medium wod