Joseph LeMay 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 109 |
January 28, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 21 | 116 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 108 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | 110 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 122 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 116 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 125 |
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Workout Graph
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