Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
48:11.1
Time
2:00.4
Pace
795
Calories
58
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,126m |
| Overall Time | 56:11.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 111 |
January 29, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.1 | 12,000m | 2:00.4 | 200 | 989 | 21 | 58 |
| 24:40.8 | 6,000m | 2:03.4 | 186 | 941 | 20 | 117 |
| 23:30.3 | 6,000m | 1:57.5 | 216 | 1042 | 23 | |
| r126m |
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Workout Graph
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feet out. on the second one, 22 for 3K, 24 for 2K, 26 for 1K