Joseph LeMay 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 111 |
January 31, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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5 x 250m sprints. HR monitor conked out.