Joseph LeMay 5000m row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
111
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 111 |
January 31, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 20 | 111 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 101 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 20 | 114 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 19 | 113 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 | 113 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 20 | 116 |
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feet out steady state. 60 stroke pick drill to start.