Joseph LeMay 5x1500m/1:00r row
7,500m
Meters
28:14.1
Time
1:52.9
Pace
532
Calories
111
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 33:14.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 107 |
February 02, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 7,500m | 1:52.9 | 243 | 1136 | 24 | 111 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 23 | 126 |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 24 | 133 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | 144 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 25 | 155 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 27 | |
| r657m |
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Workout Graph
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Concept 2 Medium WOD