Joseph LeMay 3000m row
3,000
Meters
11:34.9
Time
1:55.8
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 107 |
February 03, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1062 | 205 | 24 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 41 | 25 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1064 | 41 | 25 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1061 | 41 | 24 |
| 2:18.6 | 2,400 | 1:55.5 | 227 | 1064 | 41 | 25 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1061 | 41 | 23 |
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Workout Graph
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