Joseph LeMay 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 107 |
February 03, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 920 | 318 | 20 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 19 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 19 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 20 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 21 |
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Workout Graph
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