Joseph LeMay 3x2000m/1:00r row
6,000m
Meters
22:54.4
Time
1:54.5
Pace
419
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 25:54.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 110 |
February 10, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 6,000m | 1:54.5 | 233 | 1101 | 24 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 23 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 24 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 25 | |
| r352m |
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Workout Graph
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