Joseph LeMay 16:40 row
4,014m
Meters
16:40.8
Time
2:04.6
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 110 |
February 11, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.8 | 4,014m | 2:04.6 | 181 | 921 | 20 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 16:40.0 | 402m | 2:04.3 | 182 | 926 | 19 |
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didn't have much time had to shovel snow. just a quick 16 minutes before going to work.