Joseph LeMay 8:41 row
2,019m
Meters
8:41.5
Time
2:09.1
Pace
123
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 144 |
February 13, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:41.5 | 2,019m | 2:09.1 | 162 | 859 | 20 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 8:41.5 | 874m | 2:06.7 | 172 | 892 | 20 |
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Workout Graph
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cool down from St. Valentine's day erg race.