Joseph LeMay 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 107 |
February 16, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 23 | 128 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 25 | 131 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 23 | 131 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 127 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 126 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 250m