Joseph LeMay 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 107 |
February 16, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 23 | 128 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 131 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 | 131 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 127 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 23 | 126 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 23 | 127 |
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