Joseph LeMay 9x24:00/2:00r row
6,219m
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 127 |
February 18, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,219m | 1:55.7 | 226 | 1076 | 23 | |
| 24:00.0 | 6,219m | 1:55.7 | 226 | 1076 | 23 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 24 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 24 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 23 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 23 | |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 24 | |
| 0 | ||||||
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 24 | |
| 0 | ||||||
| r404m |
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Workout Graph
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Feet out, Concept 2 medium WOD.