Joseph LeMay 10000m row
10,000m
Meters
39:14.8
Time
1:57.7
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 111 |
February 19, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.8 | 10,000m | 1:57.7 | 214 | 1037 | 23 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 24 |
| 7:43.5 | 6,000m | 1:55.8 | 225 | 1074 | 26 |
| 7:46.2 | 8,000m | 1:56.5 | 221 | 1060 | 24 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 22 |
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Feet out, Concept 2 medium WOD. 2k at 22, 2K at 24, 2K at 26, 2K at 24, 2K at 22.