Joseph LeMay 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
45
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 109 |
February 20, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 20 | 45 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 109 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 116 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
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Workout Graph
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