Joseph LeMay 8x500m/2:00r row
4,000m
Meters
14:12.2
Time
1:46.5
Pace
302
Calories
| Rest Distance | 2,657m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 30:12.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 109 |
February 25, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 4,000m | 1:46.5 | 290 | 1296 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| r2,657m |
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Workout Graph
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