Joseph LeMay 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 109 |
March 03, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 25 |
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Workout Graph
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