Joseph LeMay 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 108 |
March 04, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 23 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 23 |
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Workout Graph
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