Joseph LeMay 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 108 |
March 04, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 21 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 21 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 21 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 22 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 21 |
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Workout Graph
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