Joseph LeMay 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 109 |
March 06, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 929 | 320 | 20 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 19 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 19 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 20 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 20 |
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Workout Graph
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