Joseph LeMay 13:43 row
3,020
Meters
13:43.4
Time
2:16.3
Pace
177
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 108 |
March 07, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,020 | 2:16.3 | 138 | 773 | 177 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 13:43.4 | 864 | 2:09.2 | 162 | 854 | 53 | 20 |
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CRASH B cool down feet out.