Joseph LeMay 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 107 |
March 09, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 21 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 20 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 20 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 21 |
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Workout Graph
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woke up late and this was all I had time for.