Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:21.8
Time
2:01.0
Pace
658
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 48:21.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 107 |
March 11, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.8 | 10,000m | 2:01.0 | 197 | 978 | 22 | |
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 20 | |
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 24 | |
| r50m |
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Workout Graph
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