Joseph LeMay 8x1000m/1:00r row
8,000m
Meters
30:45.0
Time
1:55.3
Pace
552
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 38:45.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 107 |
March 12, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 8,000m | 1:55.3 | 228 | 1085 | 24 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r1,174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet out. Concept 2 medium WOD.