Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
48:43.7
Time
2:01.8
Pace
785
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 56:43.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 108 |
March 14, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 12,000m | 2:01.8 | 194 | 966 | 21 | |
| 25:01.0 | 6,000m | 2:05.0 | 179 | 915 | 20 | |
| 23:42.6 | 6,000m | 1:58.5 | 210 | 1022 | 23 | |
| r65m |
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Workout Graph
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