Joseph LeMay 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 107 |
March 16, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 336 | 24 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 25 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 24 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 24 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 24 |
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Workout Graph
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