Joseph LeMay 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 108 |
March 16, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 19 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 19 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 18 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 19 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 19 |
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Workout Graph
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